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depressed girl's guide to life
welcome to a mental health podcast for average people by an average girl in progress: depressed girl's guide to life. i don't have all the supposed answers, but i do get it. so if you’re on the simple humble path to self betterment or want to listen to someone going through similar things - stick around. hopefully my musings and ramblings are useful in your own journey as i also continue down the fun little path of life.
depressed girl's guide to life
on how talking to yourself makes you more sane
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depressed girl's guide to life
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Season 1
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Episode 6
talking to yourself has such negative “crazy” connotations. but it’s probably the most effective way that i stay sane. normalize being your own pal that you talk to in a healthy and productive way!! that’s all. we all need breaks (see chapter on self care), im taking a break until january 13th. until then.
special guest appearance by new years resolutions
follow the insta: @depressedgirlsguidetolife
buy me a coffee: https://www.buymeacoffee.com/depressedgirls