how cynicism fed my depression

it’s easy to devolve into cynicism. it's so fun and relatable to self-deprecating.  first of all, all your friends are probably doing it. genuinely do this the next time you’re with people - ask how are you and listen to their responses. hardly anyone will say they’re doing well or earnestly genuinely say “i’m good”.  but also, your brain is listening. and you're going to be more miserable if you keep telling the world that you are. 

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