what the hell is trauma actually?

if i asked you to define trauma, what would you say? it’s not a question with an easy answer. for one thing, trauma is a lot of different things to different people. some may repress or others may have leaned into the feelings heavily.  sometimes i wonder - does the bigness of the trauma question, the unending possibilities of answers, the vagueness and open-endedness of the whole concept of trauma. is that part of what makes trauma so bad? trauma. such a big scary word. let's demystify it. 


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